Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.
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Muscle Salon with Musclemonk
An invitation to gentle, guided online movement meditation based on the anatomy of the deep core.
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Muscle Salon With MuscleMonk
guided anatomy-based movement meditation
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It’s already here.
The only way that we are going toget out of this mess is to go deeperinside ourselves and find the truth. This is what is happening powerfully nowIn physical culture, medicine, and the science, The revolution has already happened.Get ready for when it hits you and your town. Train like a Bodhisattva.
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I found the truth!
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The sacred pinky toe.
I call it the sacred pinky toe. It is sacred because it has a gift that we don’t expect. It is the antithesis of that clearly important and powerful big toe. It is a vulnerable little outpost. The advance guard–a scout for the main party. It seems superfluous and is easy to neglect. And it…
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The Anatomy of Self Awareness
The human body is self-reproducing, self-organizing, and self-healing, but not without self-awareness.
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Authentic storytelling for a chilly winter evening.
An authentic animation storytelling experience.
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knowing the body: abstract reason vs direct experience
Through my entire life I was never interested in American or Western history. I studied the history of Japan and Korea at Columbia and then for eight more years at UCLA. That was a long time ago, but I have been thinking more about the body and I have returned to history. However I have…
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The revolution that starts from within:
the importance of understanding our own anatomy. The body is self reproducing, self organizing and self healing. The human body does all of this, but not without self-awareness. If animals are able to renegotiate many forms of even quite dramatic trauma that occur in a natural environment, shouldn’t the same be true for us? Wouldn’t…
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Mechanistic paths to wholeness
A brief discussion of simple ways to change the world.
Got any book recommendations?
Three Bones Theory 