all my writing
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knowing the body: abstract reason vs direct experience
Through my entire life I was never interested in American or Western history. I studied the history of Japan and Korea at Columbia and then for eight more years at UCLA. That was a long time ago, but I have been thinking more about the body and I have returned to history. However I have Read more
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The revolution that starts from within:
the importance of understanding our own anatomy. The body is self reproducing, self organizing and self healing. The human body does all of this, but not without self-awareness. If animals are able to renegotiate many forms of even quite dramatic trauma that occur in a natural environment, shouldn’t the same be true for us? Wouldn’t Read more
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Mechanistic paths to wholeness
A brief discussion of simple ways to change the world. Read more
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Metamodernity: When you know your self, your self will know you back.
The only secrets that matter are the ones we keep from ourselves. The only magic we ever need to really believe in is our own self. Amazingly, science can help us to know ourselves better than ever before. Anatomy, neuroscience, somatic psychology, somatic is at a level like never before. We are able to identify Read more
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Interoceptive anatomy: three bones theory and the sensory stations of the deep core
Interoceptive anatomy: three bones theory and the sensory stations of the deep core In short what I am going to say is that there is a new anatomical construct called the deep front line or deep core. The importance of this discovery cannot be underestimated. The deep core is a single continuous and unified system Read more
Three Bones Theory 