all my writing
-
My Name Is Musclemonk
My name is Musclemonk. I have a mission. My mission is to save the world with Muscle. I like big muscles and weightlifting and etc. But this is not the system of muscles that I teach about. I teach about the postural system of muscles that lies at the center of every joint of our… Read more
-
Prosocial Embodiment Workshop #3
Prosocial Embodiment Workshop online Monday 6/17 2:30pm PST Read more
-
The simple solution to neck and shoulder problems.
The simple solution to neck and shoulder problems Most shoulder and even neck problems have the same simple cause. It is so simple it is almost invisible—if it didn’t hurt so much. It is called impingement. When the scapula doesn’t move freely the head of the arm bone jams against outcropping called the acromion that… Read more
-
Three Bones Theory and Our Animal Intelligence
Three Bones Theory Three bones theory states that there are three major, prominent bones arranged in a system on the axial line of the front of the body. These are the jaw, the pubic bone, and the big toe or what is called the first ray of the foot. Each bone is located at the… Read more
-
The Fascia Revolution pt. 1
The Fascia Revolution The rediscovery of fascia counts as a major revolution in science, especially in anatomy, medicine and biology. But it also is a major revolution in our perspective and philosophy of science, signaling a shift from a reductionist and objectifying perspective to a much better intrinsic or intuitive understanding of the structure and… Read more
-
The Fascia Revolution is a big deal.
It fundamentally changes our understanding of our anatomy with far reaching effects for our scientific worldview. Nothing is more prosocial than our connective tissue matrix. This is a very recently made but marvelous video with many of the leading authorities and scientists working on fascia today. https://youtu.be/3uK92zS8qq8?si=dSv6G7Ryyv8dOhtz It will be inspiring and helpful to review… Read more
Three Bones Theory 