Three Bones Theory

Blog Articles

all my writing

  • Prosocial Embodiment Workshop Reminder! Fascia, the organ of interoception

    Prosocial Embodiment Workshop Reminder! Fascia, the organ of interoception

    Fascia: Organ of Interoception, and its Skeletal Architecture Prosocial Embodiment Workshop 3 Prosocial Embodiment Workshop 3 Monday June 17 2:30-3:30pm PDT (GMT-7). Please get in touch at Prosocial Commons or on LinkedIn. We are building a Linked In group for Prosocial Embodiment. Linked In: https://www.linkedin.com/groups/14475114/ Fascia: Organ of Interoception, and its skeletal architecture In her… Read more

  • My Name Is Musclemonk

    My Name Is Musclemonk

    My name is Musclemonk. I have a mission. My mission is to save the world with Muscle. I like big muscles and weightlifting and etc. But this is not the system of muscles that I teach about. I teach about the postural system of muscles that lies at the center of every joint of our… Read more

  • Prosocial Embodiment Workshop #3

    Prosocial Embodiment Workshop #3

    Prosocial Embodiment Workshop online Monday 6/17 2:30pm PST Read more

  • The simple solution to neck and shoulder problems.

    The simple solution to neck and shoulder problems Most shoulder and even neck problems have the same simple cause. It is so simple it is almost invisible—if it didn’t hurt so much. It is called impingement. When the scapula doesn’t move freely the head of the arm bone jams against outcropping called the acromion that… Read more

  • Three Bones Theory and Our Animal Intelligence

    Three Bones Theory Three bones theory states that there are three major, prominent bones arranged in a system on the axial line of the front of the body. These are the jaw, the pubic bone, and the big toe or what is called the first ray of the foot. Each bone is located at the… Read more

  • The Fascia Revolution pt. 1

    The Fascia Revolution The rediscovery of fascia counts as a major revolution in science, especially in anatomy, medicine and biology. But it also is a major revolution in our perspective and philosophy of science, signaling a shift from a reductionist and objectifying perspective to a much better intrinsic or intuitive understanding of the structure and… Read more