Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.
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It is absurdly fortunate
It is absurdly fortunate that the exciting cognitive shift we are anticipating happens right inside our own bodies. It really makes it seem like it’s worth it and that it should come to us easily and naturally, like ancient instinct. Consilience To actively affirm the deep core architecture is a major boost in sensory perception…
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Where to find Consilience
We find Consilience in the deep core.
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Where do we find Consilience?
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Metastability and Consilience.
A natural and simple body-wide myofascial metastability sufficient to sustain consilience.
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Myofascial Metastability and Consilience.
Obstetrics as a medical science did not develop because we did not know how to give birth. It is pretty obvious that humans have been giving birth long before there was anything called medicine. Obstetrics is useful and was developed because we wanted to avoid injury or death of either the mother or child. Is…
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Why do we still believe in the shoulder?!
I can prove that the shoulder does not exist. This in itself is very interesting but what is even more interesting this how we could believe in it so confidently. How is it possible that we could repeatedly make such a persistent and glaring error but never notice? Part of the answer is interoception and…
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Foot Therapy
A little bit about the feet The foot has a tripod structure. You can feel this when you move or walk. The five toes are important as is the ankle joint. The big toe is especially important as it is a major element of the deep core. Keeping the structure of the foot mobile will…
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Biomechanical enlightenment is not arcane and esoteric.
Thinking about coordination dynamics the question we must consider is whether the several major coordinative centers of the body, complex multilevel bony systems, each produce a characteristic voice, an identity, a sense of the whole greater than the sum of its parts–one that is predictable and understandable. We suppose that this might be so because…
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A handful of bones
(From Unsplash) A handful of bones A handful of bones is just about all that we can hold in our mind as we go through the process of our complex daily full body movements. A handful of bones is enough to coordinate and balance the system in almost any position. Perhaps in our mundane daily…
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The Phase Transition: a handful of bones
In life, we all want to do the best that we can. Many of us have quite high aspirations. But look around you. This is not the best we can do. A shift in perspective is needed and there is ample evidence that it is slowly percolating up from below. The shift in perspective is…
Three Bones Theory 