Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.

The Simplest Solution to Environmental Mismatch: The Deep Core Body Map By Musclemonk The deep core body map describes the architecture of the axial line of the human body. It is a simple, intuitive, and natural way to develop awareness of our postural center. The deep core body map tells us where to pay attention—and…

We will be looking at four major body parts. (These are not in a particular order.) Three are real, one is not. The Oxford English dictionary definition of the shoulder is false. Despite its universal acceptance the shoulder has no actual function in our skeletal structure. It does not exist. There is no bony basis…

The Deep core body plan can also be called a graphic, a map, lens, or schematic. The symbolic content is very minimal so how it is interpreted is an important part of it’s value. I like the word plan because it indicates intention, design, cooperation, and complexity. To call it a map seems natural but…