Three Bones Theory

Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.

  • What is a muscle monk?

    Being a monk us something special. It is not necessarily defined by affiliation with traditional religious institutions. I am completely independent and original. There have been many kinds of monks throughout history and it is possible as a monk to be quite independent in one’s path. Monasticism has always been a practice of separating oneself…

  • Biomechanical Enlightenment

    I teach and practice a theory of biomechanical enlightenment. My explorations of clinical cases, scholarship, society, history and my own body take me to astounding places of revelation and synergy. I experience growth and healing and self discovery. It is intensely erotic as well as intensely spiritual. It is fundamental and meaningful and so of…

  • Prosocial Embodiment Workshop

    Prosocial Embodiment Workshop

    Prosocial Embodiment Workshop online, next Monday 5/20 2:30pm PST, 5:30pm EST Zoom link: https://us06web.zoom.us/j/72929362759?pwd=Oi8bln5Z4sa6TnYr9M3BjkxoyQDlbF.1 I hope you will join us this coming Monday to explore the somatic and social significance of the sensitive axial line of the body, the deep core, as well as one of its major subsystems, the orofacial complex. Learn the synergistic…

  • The deep core body map is a theory of everything

    The deep core body map is a theory of everything

    The deep core body map is a theory of everything. A theory is a kind of a lens or filter that allows us to see things from a different perspective. It helps us to focus on certain aspects that we can connect into something greater. A theory gives us insight but there is no law…

  • The End Of An Era.

    The End Of An Era.

    The end of an era is the beginning of a new era. We have evolved, consciously or not, for better or for worse, a system that rewards people with a power over mindset. The instrumentalist, mechanistic, reductionist and objectifying nature of modern reason makes this so and now it has been consummately expressed in technologies…

  • Only those who believe in themselves

    …can pave their paths. How to Believe In Yourself The players are the underdog and they know it. Up against a fierce and superior opponent their bodies begin to collapse in defeat. “Only those who believe in themselves can pave their paths” Their coach, the “Professor,” reminds them in this way that all they have…

  • Points of contact

    Knowing the points of contact is crucial for understanding how to operate a vehicle or a horse. Where the feet and the hands go is of basic importance. We do not operate of course as much as we co-operate it. The same is true for the mind and the body. Our theory of mind states…

  • The Deep Core Belongs To You

    It was Thomas Myers that taught me about the deep core through his book, Anatomy Trains. I have been studying it for many years intensively. To me the deep core seems like such a basic and intuitive idea that it is hard for me to imagine that Myers actually discovered it. It would be like…

  • Why Posture is Prosocial: the Case of the Mona Lisa Smile.

    Why Posture is Prosocial: the Case of the Mona Lisa Smile.

    Embodiment Workshop at Prosocial Commons, online, Monday May 20 2:30-3:30PM PST Please join me in this conscious exploration of our own bodies and the meanings and connections that we find there. The smile is an example of orofacial posture. The smile has obvious and important neurological, emotional and social functions related to Prosociality. It also…

  • Embodiment Workshop

    The zoom link is: https://us06web.zoom.us/j/2171164271?pwd=DlITZsPwEKmhFobGg6UQZLhBELMH38.1&omn=72929362759

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