Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.
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Prosocial Embodiment Workshop Reminder! Fascia, the organ of interoception
Fascia: Organ of Interoception, and its Skeletal Architecture Prosocial Embodiment Workshop 3 Prosocial Embodiment Workshop 3 Monday June 17 2:30-3:30pm PDT (GMT-7). Please get in touch at Prosocial Commons or on LinkedIn. We are building a Linked In group for Prosocial Embodiment. Linked In: https://www.linkedin.com/groups/14475114/ Fascia: Organ of Interoception, and its skeletal architecture In her…
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My Name Is Musclemonk
My name is Musclemonk. I have a mission. My mission is to save the world with Muscle. I like big muscles and weightlifting and etc. But this is not the system of muscles that I teach about. I teach about the postural system of muscles that lies at the center of every joint of our…
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Prosocial Embodiment Workshop #3
Prosocial Embodiment Workshop online Monday 6/17 2:30pm PST
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The simple solution to neck and shoulder problems.
The simple solution to neck and shoulder problems Most shoulder and even neck problems have the same simple cause. It is so simple it is almost invisible—if it didn’t hurt so much. It is called impingement. When the scapula doesn’t move freely the head of the arm bone jams against outcropping called the acromion that…
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Three Bones Theory and Our Animal Intelligence
Three Bones Theory Three bones theory states that there are three major, prominent bones arranged in a system on the axial line of the front of the body. These are the jaw, the pubic bone, and the big toe or what is called the first ray of the foot. Each bone is located at the…
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Why don’t you get out of your chair?
When you know it’s killing you? The body is prosocial. This does not just mean that it is, in its fundamental evolutionary function and sttructure, complex and interdependent, harmonious, cooperative and metastable. It also means that it needs many things from others and from the environment. These are necessary and not optional. Is your ecosystem…
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The Fascia Revolution pt. 1
The Fascia Revolution The rediscovery of fascia counts as a major revolution in science, especially in anatomy, medicine and biology. But it also is a major revolution in our perspective and philosophy of science, signaling a shift from a reductionist and objectifying perspective to a much better intrinsic or intuitive understanding of the structure and…
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The Fascia Revolution is a big deal.
It fundamentally changes our understanding of our anatomy with far reaching effects for our scientific worldview. Nothing is more prosocial than our connective tissue matrix. This is a very recently made but marvelous video with many of the leading authorities and scientists working on fascia today. https://youtu.be/3uK92zS8qq8?si=dSv6G7Ryyv8dOhtz It will be inspiring and helpful to review…
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What is a muscle monk?
Being a monk us something special. It is not necessarily defined by affiliation with traditional religious institutions. I am completely independent and original. There have been many kinds of monks throughout history and it is possible as a monk to be quite independent in one’s path. Monasticism has always been a practice of separating oneself…
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Biomechanical Enlightenment
I teach and practice a theory of biomechanical enlightenment. My explorations of clinical cases, scholarship, society, history and my own body take me to astounding places of revelation and synergy. I experience growth and healing and self discovery. It is intensely erotic as well as intensely spiritual. It is fundamental and meaningful and so of…
Three Bones Theory 