Rules For Life

Rules for Life

Here is one: No matter what the situation or what I am thinking or doing or what the environment is or what is happening, whenever I need to I can always at least access one of the parts of my core, in some way and even very very lightly, and then all the synergy and metastability built into that one part of the whole larger system that is me will be enough to center and ground me—or at least start to. This is basic somatic awareness. This makes a big difference in the course of things. This is as basic as breathing.