My Name Is Musclemonk

My name is Musclemonk. I have a mission. My mission is to save the world with Muscle. I like big muscles and weightlifting and etc. But this is not the system of muscles that I teach about. I teach about the postural system of muscles that lies at the center of every joint of our body and maintains stability and balance as well as dynamic poise.

In particular I teach about exciting new synergistic anatomy and a very important myofascial synergy called the deep core. This is a system of muscles, connective tissue and bone that runs in continuity through our deepest core from tongue to toe. It is a complex system of system but it is also a single thing. It is us. It is our animal intelligence.

This is our interoceptive core; this is where we know ourselves from the inside out.

I teach a biomechanical theory of enlightenment. It is about the mechanics of the body and so of course it is about the skeleton. I teach a system of bony servomechanisms or bony affordances called Three Bones Theory and the Sensory Stations of the Deep Core.

It is a very simple theory that you can easily remember and also actively locate within yourself.

A present I am teaching workshops on Prosocial Embodiment and I would like to welcome you to join us as a guest or as a collaborator.