Three Bones Theory and the Sensory Stations of the Deep Core: a story about your body.
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Metastability and Consilience.
A natural and simple body-wide myofascial metastability sufficient to sustain consilience.
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Foot Therapy
A little bit about the feet The foot has a tripod structure. You can feel this when you move or walk. The five toes are important as is the ankle joint. The big toe is especially important as it is a major element of the deep core. Keeping the structure of the foot mobile will…
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Are we our bodies or are we our minds?
Are we our bodies or are we our minds? Is the purpose of the human mind power over or power with? Is the direction of human thought up or down? Is abstract reason the only form of rationality? As the power of the human mind expands through history and technology, does it expand outward or…
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Muscle Salon with Musclemonk
An invitation to gentle, guided online movement meditation based on the anatomy of the deep core.
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The deep core body plan
The Deep core body plan can also be called a graphic, a map, lens, or schematic. The symbolic content is very minimal so how it is interpreted is an important part of it’s value. I like the word plan because it indicates intention, design, cooperation, and complexity. To call it a map seems natural but…
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The language of the soul is felt in the feet.
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It is absurdly fortunate
It is absurdly fortunate that the exciting cognitive shift we are anticipating happens right inside our own bodies. It really makes it seem like it’s worth it and that it should come to us easily and naturally, like ancient instinct. Consilience To actively affirm the deep core architecture is a major boost in sensory perception…
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Where to find Consilience
We find Consilience in the deep core.
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Where do we find Consilience?
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Myofascial Metastability and Consilience.
Obstetrics as a medical science did not develop because we did not know how to give birth. It is pretty obvious that humans have been giving birth long before there was anything called medicine. Obstetrics is useful and was developed because we wanted to avoid injury or death of either the mother or child. Is…
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Why do we still believe in the shoulder?!
I can prove that the shoulder does not exist. This in itself is very interesting but what is even more interesting this how we could believe in it so confidently. How is it possible that we could repeatedly make such a persistent and glaring error but never notice? Part of the answer is interoception and…
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Biomechanical enlightenment is not arcane and esoteric.
Thinking about coordination dynamics the question we must consider is whether the several major coordinative centers of the body, complex multilevel bony systems, each produce a characteristic voice, an identity, a sense of the whole greater than the sum of its parts–one that is predictable and understandable. We suppose that this might be so because…
Got any book recommendations?